If you are suffering from bad breath, despite maintaining a decent dental hygiene then your oral cavity is not the problem. Chances are stomach disorders are contributing to the bad odor coming from your mouth. Bad breath due to indigestion is a very common problem and about 50 percent of the world’s population suffers from the problem of bad breath. Poor oral health, smoking, gum bleeding, cavities etc., are among other factors that can trigger the problem of bad breath.

What is bad breath or halitosis?

The medical term for bad breath is halitosis.Bad breath is caused by the build-up of germs in your mouth. Various factors can be responsible for halitosis. 10 percent of bad breath problems are caused by internal factors such as diabetes and kidney & liver diseases.

Causes of bad breath

Bad breath treatment depends on the reasons for bad breath. But to be able to treat it from the root you must know about its causes first. Following are the causes of bad breath:

1. Poor oral hygiene
2. Decay of food particles
3. Mouth ulcers
4. Smoking
5. Dry mouth (xerostomia)
6. Stomach disorders
7. Fasting or low carb diet
8. Bleeding gums
9. Illness

How stomach disorder releases bad breath

Stomach disorders like gastro esophageal reflux disease or GERD can affect your breath. In case of GERD, acid bounces back to your mouth which causes a heating/burning sensation in either chest or throat and at times both. One of the symptoms of this disease is halitosis. It leads to the growth of the bacteria that can cause damage to your mouth as well as throat. This bacterium causes bad breath from the stomach.

How bad breath can be prevented naturally?

Bad breath can be a real big turn off. It can make your confidence take a big hit and make you think twice before talking to someone. If you are one of those persons who suffer from the problem of bad breath and are constantly searching answers to the question of how to get rid of bad breath, then look no further. We have got you covered home remedies that can easily try and free yourself from the problem of bad breath. Since these remedies are natural and safe, they do not have any side effects.

1. Brush your teeth with herbal toothpaste-

Brushing your teeth at least twice a day must. It helps your mouth to be healthy and fresh. Use herbal toothpaste like Dabur Meswak - Herbal Toothpaste as its unique formulation will keep your mouth feeling fresh through the day and keep the problem of bad breath miles away.

2. Drink plenty of water-

Dry mouth majorly contributes to the problem of bad breath. Drinking plenty of liquids and water will wash away all the toxic build-up of bacteria in the mouth. If you want to treat the problem of bad breath from the root, keep your mouth well-hydrated.

3. Fiber-

Fiber helps to combat the problem of bad breath that originates from stomach disorders. A strong digestive system contributes a lot towards keeping this problem at bay. When you eat required amount of fiber, it removes the harmful toxins when they are processed by the body.

4. Oil pulling-

It is the process of swooshing oil in your mouth for 15-20 minutes and spitting it out along with the bacteria, harmful toxins and germs that must have been sitting inside your mouth through the night. For best results, you should do this first thing in the morning post waking up.

5. Scrap your tongue-

Formation of white layer on your tongue is a sign of dental problem building up in your mouth. Use a tongue scrapper to scrape that white layer off from your tongue along with the bacteria and germs that are the main cause of bad breath emanating from your mouth. Remember to go gentle on your tongue as aggressive cleaning can cause bleeding.

6. Spices-

Spices like turmeric, fennel seeds, and black pepper etc. boosts the functioning of your digestive system. Drinking a cup of ginger tea 15-20 minutes before having your meal will get your digestive juices flowing.

7. Chew cloves & green cardamom-

Pop few cloves or green cardamom into your mouth and chew on them like a gum. It will make your breath smell fresh and provide an effective solution the problem of bad breath.

8. Gargle-

Add 1-2 teaspoons of salt in a glass of lukewarm water and gargle. Put rock salt instead as it aids in kicking out the bacteria from your throat and tonsils.

9. Lemon Juice-

Squeeze juice of fresh lemon in a glass of lukewarm water, add 1 ½ teaspoon of salt and stir till all the ingredients have combined. Before going to the bed, rinse your mouth with this mix. The acidic nature of lemon will aid in stopping the growth of bacteria in your mouth and also keep it smelling mint fresh.

10. Drink Natural Teas-

Natural teas soothe your throat. Drink green tea since it freshens up your breath. You can also concoct your own mix by boiling 1 teaspoon of fenugreek seeds in a cup of water and drink it. It is among the best known cures for bad breath.

11. Baking Soda-

It cleans youth teeth and freshens up your breath. Dip a damp toothbrush in baking soda and brush your teeth for a clean and fresh feel. For more such information and tips, keep following our blog. Maintain proper oral hygiene and choose the right toothpaste to keep all dental problems away & ensure proper dental care.

Maintaining proper oral care and using the right toothpaste plays a vital role in keeping tooth problems such as plaque, cavities, tartar and tooth pain away. Visit our blog to know more about dental care and prevention of dental problems to keep teeth strong and healthy.