Your smile requires your special attention. This is because it plays a key role in attracting people towards you and helps you in displaying your charm and making an impression. Also, a sparkling smile is a very important confidence booster and a powerful appearance enhancer. Thus it is very important to keep your teeth white and your smile ever sparkling! There are many ways that you can opt to maintain your pearly whites. Given below are some dental care tips
for brightening that smile!
- Diligent Brushing And Flossing
If white teeth really matter to you, make sure you brush and floss them thoroughly using a good herbal toothpaste like Meswak. This will help remove any debris build-up that will prevent your teeth from being white. Flossing your teeth will remove plaque in between your teeth and will ensure that this area is whitened as well. This habit will keep other dental problems at bay too.
- Rinse With Water After Eating
After every meal, one must at least rinse his/her mouth with water to remove any leftover food or residue in the mouth and help prevent staining and decay. Of course if you can, there can’t be anything like brushing your teeth after every meal. This is an important dental care tips.
- Eat Crunchy Foods
Crunchy foods like carrots, cucumbers, apples, broccoli, and celery scrub away stains and plaque. This is because they contain malic acid, a chemical used in teeth whitening products to dissolve stains. They also get the saliva going, aiding in lessening tooth stains.
- Eat Calcium Rich Foods
Did you know that a bit of cheese after a meal can potentially help to prevent tooth decay and promote enamel re-mineralization? Milk and yogurt also keep teeth sparkling and cavity-free because they contain minerals like calcium and phosphorus, which promote the remineralisation of tooth enamel. Replenishing calcium and phosphate that builds it up will keep it strong and healthy.
- Avoid Teeth Staining Foods
Anything that can stain a white cotton T-shirt can stain teeth, say dentists. Coffee, tea, dark sodas, red wine, pigmented foods such as turmeric and fruit juices, blueberries, blackberries, and beets are the top culprits. These teeth stains develop slowly and become more noticeable as we age.
For a sparkling white smile, you must work hard and follow the above dental care tips. You can also opt for professional teeth cleaning every 6 months to get that dazzling, killer smile! Apart from cleaning you can also get a tooth whitening procedure at your dentist’s office.
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Maintaining proper oral hygiene and using the right toothpaste plays a vital role in keeping dental problems away.