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How to Prevent Cavities in Adults?

20 April 2015, Dabur Dental Team

Did you know that 92% of adults between the age group of 20 - 64 have dental caries in their permanent teeth? Tooth decay is a common dental problem that occurs when acids in your mouth dissolve the outer layers of your teeth. This can lead to a hole in the tooth, called a cavity. If not treated, tooth decay can cause pain, infection, and tooth loss. It happens and attacks adults as much as it disturbs little children.

Receding gums are one of the culprits behind adult cavities. Whether due to gum disease or to vigorous tooth brushing, gum tissues can become swollen or damaged and expose the sensitive roots of teeth. This makes the root surfaces more susceptible to the effects of plaque build-up, which can eventually lead to decay and other .

Dry mouth can also contribute to cavity in seniors as saliva contains agents that combat germs.A number of medicines and medical treatments can lower the amount of saliva in your mouth. The lower your level of saliva in the mouth, the higher is your risk of developing tooth decay.

Smoking also causes decay in adult seniors. Smoking tobacco interferes with the production of saliva. Hence the chances for cavities increase.

Adults who do not eat properly end up having cavities. Intake of carbohydrates, particularly between meals, will increase your risk of tooth decay. Also prolonged staying of sugary and sticky foods in the mouth can cause cavities. Existing fillings can also contribute to adult cavities. As a filling weakens over time, it tends to fracture and the seal between the filling material and the tooth loosens. Bacteria can accumulate in the cracks and crevices, causing acid build-up that promotes decay.

Poor oral hygiene is another obvious cause of cavities in adults. Irregular brushing and erratic eating can together create havoc and increase the risk of tooth decay. You should brush your teeth at least twice a day.

Cavities in Adults can be prevented using the following techniques

  • Eat healthy & drink fluoridated water

    Eat nutritious and balanced meals and limit snacks. Avoid carbs and sticky foods and always remember to brush right after you consume them.
  • Regulate dental visits

    Make sure you see your dentist once in every few months to detect any dental problems before it’s too late. Also it is very important to get timely professional cleaning done for the good health of your teeth.
    • Also view other ways to prevent tooth decay. Here are some of the most effectiive home remedies to get rid of tooth decay/Dental Caries. Maintain proper oral hygiene and choose the right toothpaste to keep all dental problems away & ensure proper dental care.


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