Gingivitis is a tricky situation to be in. It is the first stage of a major gum disease. There is a lot that you can do to prevent this dental problem. But first you must identify its symptoms. If you are suffering from gingivitis, you may experience irritation, redness, bleeding and swelling of your gums. There could be a persistent bad breath or bad taste in the mouth. Your gums may recede and your teeth may seem loose. Thus, to save yourself from a severe attack of the same, you must give a try to these gingivitis home remedies:
- TOOTH BRUSHING
Brushing is the first step towards avoiding Gingivitis. Brush properly, holding the brush at a 45° angle against the gum line. Sweep or roll the brush away from the gum line. Clean the outer and inner surfaces of your upper teeth, then your lower teeth. Clean the chewing surfaces and brush your tongue, too. Toothpaste formulation with antibacterial power, fights germs and keeps your gums healthy and teeth strong.
Flossing is a must to clean those corners of the mouth where a toothbrush cannot reach. Use the most effective dental floss. There are several varieties available and you can choose the one that best matches your personal preference. Don’t forget to floss your teeth at least once every day.
A well-balanced and nutritious diet is important for good oral health and proper dental care. Limit between-meal snacks, drink a lot of water and munch on crunchy foods to help fight plaque.
- QUIT SMOKING
Smoking is a main risk factor for periodontal disease. Quit smoking to avoid all other dental problems.
Visit a dentist if you suspect Gingivitis. Always remember a stitch in time can save nine.