Oral Hygiene for Adults
- Brush your teeth with toothbrush and toothpaste
twice a day to help keep your teeth and mouth healthy.
- Brush at least twice a day. Once in the morning before you eat/drink anything and once before you sleep in the night.
- Change your toothbrush at least once in 3 months. Since the bristles wear out with each use, replacing your toothbrush often will increase their cleaning effectiveness.
- Brush for at least 2 minutes in order to effectively clean your teeth and mouth.
- Clean your teeth every time you brush. This removes any excess plaque and odor-causing bacteria.
- Floss your teeth once daily before you brush. It clears out the space between teeth and loosens food particles that will be washed away while brushing.
- Eat a well-balanced diet that limits starchy or sugary foods, which produce plaque acids that cause tooth decay. When you do eat these foods, try to eat them with your meal instead of as a snack-the extra saliva produced during a meal helps rinse food from the mouth.
- Visit your dentist at least once in 6 months, even if you don’t face any serious problems. Regular visits allow your dentist to find early signs of disease.
THE DOS OF ORAL HYGIENE
- Brush your teeth at least twice a day - morning and night.
- Remember to brush your teeth for at least 2 minutes each time.
- You must brush your teeth after every meal to ensure that your mouth is free from any leftover food and harmful bacteria.
- Remember to change your toothbrush every 2 – 3 months to maintain proper hygiene and avoid oral hygiene problem.
- Tea aids in the prevention of plaque sticking to teeth and is a good source of antioxidants to keep the gums healthy. Drink both black and green tea in moderation every day.
- Water helps in washing away harmful bacteria on your teeth. Consume enough of water throughout the day to avoid oral health problem.
- Snack on crunchy foods as foods like carrots, apples and
celery help to scrub away stains and plaque.
- Drink acidic drinks and artificially sweetened sodas and juices using a straw to limit the exposure of these corrosive drinks to your teeth and gums.
- Always visit your dentist at least at least twice a year to ensure that your teeth are in perfect condition.
- Calcium keeps teeth hard and strong. Include a lot of it in your daily diet by consuming calcium rich foods such as milk, cheese, yogurt, etc.
- Brush using the best
Oral Hygiene for Kids
- Brush day+ night as soon as
firsttooth comes through.
- Never forget to brush at night. Germs never sleep and will cause damage while you snooze.
- Brush every single tooth- dentists recommend brushing for two minutes as this gives you enough time to reach each and every one.
- Don’t forget the back teeth. This is where most cavities form!.
- Use a suitable toothbrush for kids they tend to have a small head, easy to grip handle and soft bristles. Choose the brush with your child so that they can pick their
and are more likely to get excited about brushing.
- Try to avoid sugary snacks in between meals whenever possible
- Take your children to the dentist every six months if possible, even if their teeth don’t
This will help avoid development of decay and gum problems.
THE DON'T'S OF ORAL HYGIENE
- Don't forget to clean behind your back teeth.
- Avoid snacking on hard or sticky candies as they tend to remain in the mouth longer and thus increase the risk of tooth decay.
- Don't ignore your gums to avoid bad breath and teeth from falling off.
- Never rinse
mouth with an
mouth-rinse. Choose only a non-alcoholic variant to avoid irritation to your gums. You can also use a mixture of warm water and salt to rinse daily.
- Don't clean your tongue so hard that it hurts.
- Avoid too much caffeine.
- Don’t brush your teeth right after drinking or eating acidic drinks or foods. Drink water before brushing to activate the saliva in the mouth. This is because, sodas, juices and citrus fruits are acidic and if you brush right after consuming them the friction of brushing combined with the acid will actually cause your tooth enamel to erode.
Maintaining proper oral hygiene plays a vital role in keeping tooth problems such as plaque, cavities, tartar and tooth decay away. Visit our blog to know more about prevention of dental problems to keep teeth strong and healthy. Get helpful tips which helps in ensuring proper dental care. Also try out home remedies for toothache to get quick pain relief.